CORPORATE
Mariela Arredondo
Founder of MA Movement and Yoga Mar 20
Corporate
WELL-BEING PROGRAM
In demanding work environments, employee well-being can easily take a back seat. Over time, accumulated stress can affect absenteeism, productivity, team dynamics, and the overall work environment.
MA · Movement supports companies in creating healthier and more sustainable work environments through flexible programs tailored to their teams and their needs.
Our Corporate Wellness Program brings together movement, fitness, mind-body practices, relaxation, and recovery to support employee well-being. From Pilates, yoga, dance, cardio and functional training to meditation, breathwork, massage, and other complementary approaches, each program can be adapted to the needs, objectives, and work environment of each organization.
Comprehensive Well-Being and Stress Management Plan - A Tailored Program for Your Team
Sports Clubs and Athletes
WELL-BEING PROGRAM
Comprehensive Well-Being and Stress Management Plan. Comprehensive Individual and Collective Well-Being Plan for Athletes
In most sports teams, as well as among individual athletes, stress is a determining factor in performance, often leading to burnout and affecting both teamwork and individual and collective performance.
For more information:
Servicies
01
CONSCIOUS MOVEMENT
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Vinyasa Yoga
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Ashtanga Yoga
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Gentle Yoga / Recovery Yoga
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Mat Pilates
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Postural Pilates
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Stretching
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Postural Ball
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Movement for Seniors
02
WELLNESS
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Meditation
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Mindfulness
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Yoga Nidra
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Conscious Breathing / Pranayama
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Wellness Massage
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Ayurvedic Massage
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Relaxation Massage
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Hot Stone Massage
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Reflexology
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Stress Management
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Hypnosis
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NLP – Neuro-Linguistic Programming
03
PHYSICAL ACTIVITY AND FITNESS
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Strength Training
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Cardio Training
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HIIT
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Circuit Training
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Cross Training
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Body Sculpt
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Abs, Thighs & Glutes
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Cardio & Power Workout
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Dynamic Pilates / Cardio Flow
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LIA – Low Impact Aerobics
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Wellness Dance, Zumba & Latin Rhythms
Collaborators
Jhoan Albert Diaz
Qualified Physical Education Instructor since 2018, Jhoan specializes in Zumba, Aero Rumba, creative dance, Body Sculpt, Postural Ball, and strength training. He leads dynamic group sessions that combine movement, energy, and enjoyment. His goal is to improve physical condition, strengthen the body, and promote well-being in a positive and supportive atmosphere.
Brieuc Chatel
Fitness instructor specialized in physical culture and high-intensity training. They master disciplines such as Strong HIIT, Cardio HIIT, running, and circuit training, helping each employee improve their physical condition, energy, and resistance to daily stress.
Philippe Audoin
He is a specialist in personal development and emotional well-being tools, with training in NLP, hypnosis, transactional analysis, and family constellations. His approach supports individuals and teams to improve their relationships, communication, and emotional balance in the professional environment.
Companies that currently value our services
